3 Pieces of Equipment that will Change your Approach to Cardio
Are you dreading cardio day or feeling stuck in a mundane rut? Put an end to the monotony: make cardio fun and challenging by implementing interval tactics with these 3 pieces of equipment!
Push, Pull & Petal
The assault bike: It’s a great full body exercise for metabolic training – easy to use and ideal for those with injuries or limitations due to its low impact qualities.
10 One minute for calories, every other minute: How many calories can you shred in one minute? Maximize your calorie burning by pushing yourself as hard as you can go, every other minute. Between sets, stay at a slow but constant speed.
Pull, Squeeze & Repeat
Rowing Machine: It provides a full-body, low-impact workout that is easy to learn and has little potential for injury
200-meter sprint, with up to 60 seconds of active steady state rest between sets, repeat for 5 rounds.
Hop, Skip & Rip
Jump rope: An extremely underrated tool that’ll have fat melting off by the pound! It will improve your speed, agility, and quickness in addition to being the highest calorie-per-minute exercise out of almost any other piece of cardio equipment.
10 rounds of one-minute AMRAP (as many reps as possible).
Combo Crusher: If you’re seeking a challenge for your next cardio day, try blending all three together and add our glute challenge to push your limits! Click here to find out more