New Group Fitness Schedule

(Descriptions Below)


Vinyasa Yoga/Vinyasa Flow/Alignment Flow – Emphasis is on linking breath w/movement, strength & form.

Gentle Yoga – A yoga class suitable for beginners emphasizing gentle movement, alignment, and stretching

It will improve flexibility, build strength and aid in breathing & recovery.

Urban Meditation A class that promotes harmony through guided imagery and breath.

Pumped Up Yoga –  A NYHRC exclusive designed around the core principles of Vinyasa yoga but with a specific focus on toning. (Uses lightweights)

Body Work  (Recovery focused classes)

MELT® Length Reduce joint pain and muscle tension with bodywork techniques that restore, balance and rehydrate the body. (Uses a MELT® roller)

MELTed Strength – Strengthens, rejuvenates and rehydrates. (Uses a MELT® roller)


Mind/Body  (Flexibility & Strength)

Pilates Mat –A workout that restores muscular balance, strengthens & stretches the body. Pilates Barre incorporates ballet-based exercises

Pilates turned INSIDE OUT –  A  NYHRC exclusive pilates and dance based workout, requiring deep work into the muscle to strengthen and lengthen.

BARRE – Yoga, Pilates, and Ballet inspired classes.

Ballet Tech: A user – friendly class that reinforces classical ballet principles of placement and alignment with an emphasis on blending art and body science.

Pilates Barre – Incorporates Ballet Based Barre exercise with Pilates.

Barre Blaster/Barre 30/Barre- A ballet-inspired barre workout that will chisel & tone.

BOXING ( Cardio)

Diezel Kick Impact –A partner-based impact circuit incorporating elements of Kung Fu, Karate & Muay Thai. The focus is on punching, kicking & technique using mitts & kicking pads. (Intermediate-Advanced)


Boot Camp Cycling-A challenging boot camp style ride

Cycle ShredA NYHRC exclusive full-body cardio cycle workout with anaerobic intervals with light weights & or bands.

Cycling*- An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings, and calves.

Cycle FORCE – A NYHRC exclusive goal based, distance based indoor cycling ride using cycle monitors to achieve your distance goals.

CYCLE 30 – A Boot Camp style 30-minute cycle class


Zumba® – A dynamic fitness program–including Caribbean & Latin rhythms.

Hip Hop – Dance to Rap &  Hip – Hop music trends.

Dance HIIT – A NYHRC exclusive that blends the power of dance and strength training intervals.


Knockout Sculpt– NYHRC exclusive class that combine athletic movement, functional training, and military drills.

Boot Camp- An intense strength training workout that combines strength intervals with cardio segments.

Diezel Sculpt/Diezel HIIT – An intense strength training workout that combines strength intervals with cardio segments.

Total Sculpt/Sculpt Xpress – A full body workout designed to strengthen and tone the upper and lower body.

Arms/Abs/Assets – A NYHRC exclusive targets arms, abs, and glutes for a total body workout.

BareFIT-  A NYHRC exclusive total body workout using a 6ft. Body Band for Strength. Length & Balance.

Interval Sculpt/Boot Camp Sculpt/Strength Training – An intense strength training workout that combines strength intervals.

NYHRC All-Club Studio Class Schedule : (View/Print)