New Group Fitness Schedule
Vinyasa Yoga/Vinyasa Flow/Alignment Flow – Emphasis is on linking breath w/movement, strength & form.
Gentle Yoga – A yoga class suitable for beginners emphasizing gentle movement, alignment, and stretching
It will improve flexibility, build strength and aid in breathing & recovery.
Urban Meditation – A class that promotes harmony through guided imagery and breath.
Pumped Up Yoga – A NYHRC exclusive designed around the core principles of Vinyasa yoga but with a specific focus on toning. (Uses lightweights)
Body Work (Recovery focused classes)
MELT® Length – Reduce joint pain and muscle tension with bodywork techniques that restore, balance and rehydrate the body. (Uses a MELT® roller)
MELTed Strength – Strengthens, rejuvenates and rehydrates. (Uses a MELT® roller)
Mind/Body (Flexibility & Strength)
Pilates Mat –A workout that restores muscular balance, strengthens & stretches the body. Pilates Barre incorporates ballet-based exercises
Pilates turned INSIDE OUT – A NYHRC exclusive pilates and dance based workout, requiring deep work into the muscle to strengthen and lengthen.
BARRE – Yoga, Pilates, and Ballet inspired classes.
Ballet Tech: A user – friendly class that reinforces classical ballet principles of placement and alignment with an emphasis on blending art and body science.
Pilates Barre – Incorporates Ballet Based Barre exercise with Pilates.
Barre Blaster/Barre 30/Barre- A ballet-inspired barre workout that will chisel & tone.
BOXING ( Cardio)
Diezel Kick Impact –A partner-based impact circuit incorporating elements of Kung Fu, Karate & Muay Thai. The focus is on punching, kicking & technique using mitts & kicking pads. (Intermediate-Advanced)
Boot Camp Cycling-A challenging boot camp style ride
Cycle Shred– A NYHRC exclusive full-body cardio cycle workout with anaerobic intervals with light weights & or bands.
Cycling*- An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings, and calves.
Cycle FORCE – A NYHRC exclusive goal based, distance based indoor cycling ride using cycle monitors to achieve your distance goals.
CYCLE 30 – A Boot Camp style 30-minute cycle class
Zumba® – A dynamic fitness program–including Caribbean & Latin rhythms.
Hip Hop – Dance to Rap & Hip – Hop music trends.
Dance HIIT – A NYHRC exclusive that blends the power of dance and strength training intervals.
STRENGTH/Sculpt /HIIT (STRENGTH)
Knockout Sculpt– NYHRC exclusive class that combine athletic movement, functional training, and military drills.
Boot Camp- An intense strength training workout that combines strength intervals with cardio segments.
Diezel Sculpt/Diezel HIIT – An intense strength training workout that combines strength intervals with cardio segments.
Total Sculpt/Sculpt Xpress – A full body workout designed to strengthen and tone the upper and lower body.
Arms/Abs/Assets – A NYHRC exclusive targets arms, abs, and glutes for a total body workout.
BareFIT- A NYHRC exclusive total body workout using a 6ft. Body Band for Strength. Length & Balance.
Interval Sculpt/Boot Camp Sculpt/Strength Training – An intense strength training workout that combines strength intervals.