- September 16, 2019
This week on Group Fitness Roundup, Karin preps for Yoga with Myofascial Release Technique.
Are you dreading cardio day or feeling stuck in a mundane rut? Put an end to the monotony: make cardio fun and challenging by implementing interval tactics with these 3 pieces of equipment!
Whether your training preference is sculpting classes or powerlifting, all styles of training share something in common: the need for active recovery.
The barbell deadlift is one of the most functional and aesthetically-developing exercises in existence, but performing a lift that will best augment your workout may not be as simple as it seems. Find out what exercises you can do that will develop your ability to execute the perfect lift!