- November 16, 2019
On Sunday, November 3rd, you toe the line in hopes of joining a small family of marathon finishers. You’ve already trained, but now what? NYHRC Athletic Director and marathon running coach, Bill Elkins, is here with all of the ins and outs to help get you through race day.
This week on Group Fitness Roundup, Karin preps for Yoga with Myofascial Release Technique.
Are you dreading cardio day or feeling stuck in a mundane rut? Put an end to the monotony: make cardio fun and challenging by implementing interval tactics with these 3 pieces of equipment!
Whether your training preference is sculpting classes or powerlifting, all styles of training share something in common: the need for active recovery.