Here's what it takes to be a fitness influencer Fitness has always had the power to change lives; of course, one can change their life by living healt…
How to Fit
NYHRC's Meditation expert Mary Krensavage enlightens us on how meditation can benefit everyone.
In the city that never sleeps, spare time is often among the rarest of resources, and thus, paradoxically, while meditation might be the best medicine for a New Yorker's cluttered mind and burdened body, the notion of blocking out time to meditate can seem nigh impossible. Well this week, Mary's back to put our tightly-wound minds at ease with a trick that's great for the multitasker.
Meditation Mondays: Brevity, mantra and meditation gel well together The commonly conjured mental image of a guru sitting in an agonizing Lotus pose s…
NYHRC Super Bowl Fitness Challenge What if we told you, there was a way for you to feel the same burn as those competing in this year's Super Bowl? We…
Be specific, be honest, be realistic, and stick with it!
Small Group Training, also known as SGT, might be the solution to help you find the right fitness program. Here is why:
Every year, we make countless fitness goals that we often do not follow through with. It's that time of year again, where we are thinking about how amazing summer is going to be and the day dreaming of having the best body is a daily experience.
Join us for a class with a focus on body fat reduction, using a combination of cardio and resistance training.
Exclusive for NYHRC Members Only. Grab a board and train on water with this fun & exciting class!