- November 17, 2019
You’re invited to our themed pool party classes this summer exclusively at NYHRC 56th Street! Join the fun with our themed classes on the dates below. 7.21.19: Moulin Rouge 8.11.19: Dirty Dancing Classes will
On Saturday June 22, we’re hosting a donation-based class as part of The Longest Day, a fundraising initiative to advance the care, support and research efforts of the Alzheimer’s Association. Please join us for PILATES+ at 2:30pm at the New York Health & Racquet Club 23th Street location in NYC. 100% of each donation will go directly to the Alzheimer’s Association.
This week, Mary’s back to tell us of yet another unexpected benefit of meditation: pain management.
In the city that never sleeps, spare time is often among the rarest of resources, and thus, paradoxically, while meditation might be the best medicine for a New Yorker’s cluttered mind and burdened body, the notion of blocking out time to meditate can seem nigh impossible. Well this week, Mary’s back to put our tightly-wound minds at ease with a trick that’s great for the multitasker.