New Group Fitness Schedule
Athletic Yoga – Emphasis is on linking breath with movement strength & form
Vinyasa Yoga/Vinyasa Flow/Alignment Flow/Heated Vinyasa – Emphasis is on linking breath w/movement, strength & form.
Heated Vinyasa is held in a warm studio.
Warm Yoga – A series of Hatha Yoga poses to warm the body & ending with breathing to cleanse.
Urban Meditation – A class that promotes harmony through guided imagery and breath.
Yoga Detox – A 1 hour Yoga experience that will transform your yoga practice.
Yoga Detox encourages weight loss in a new way by linking movement and breath and will help you change the way you relate to your body.
Body Work (Recovery focused classes)
BodyTRAC – A NYHRC exclusive through self-massage, releases tight muscles calm the nervous system and improve performance. (Uses Rad Rollers and Balls)
Mind/Body (Flexibility & Strength)
Pilates Mat –A workout that restores muscular balance, strengthens & stretches the body. Pilates Barre incorporates ballet-based exercises
Pilates Strength – Incorporates ballet-based exercises and strength training and has a non-traditional pilates format.
BARRE – Yoga, Pilaties and Ballet inspired classes.
FLUIDITY® – A combination of ballet barre, yoga, pilates, and strength training to create a longer and leaner body.
Barre Blaster/Barre 30/Barre- A ballet-inspired barre workout that will chisel & tone.
KS® Limber – A dynamic stretch & core class for athletes.
Lastics® – A stretch & flexibility technique, born from the world of dance.
The Lastics® technique articulates and elongates muscle from end to end.
Athletic Stretch – A Stretch Class designed for Athletes & Post Workouts
FUSION (Strength & Flexibility FUSION)
PiYo® Workout – A full body workout from BeachBody® that combines the muscle sculpting core firming benefits of Pilates with the strength & flexibility advantages of yoga.
Karate 101 – A user-friendly Martial Arts training based on traditional Japanese Karate, teaching skills, sequences & techniques building strength & endurance.
Diezel Kick- Non-stop kick and boxing workout that combines strength training & kicking combos.
Cardio Kick, JAB- A user-friendly cardio boxing class incorporating jabs, kicks,
AQUA (Pool classes that are Strength & Cardio focused)
AquaFIT/Aqua Boot Camp – A cross training workout featuring non-impact aerobics & strength training exercises in the pool.
Boot Camp Cycling-A challenging boot camp style ride
Cycle Shred– A NYHRC exclusive full-body cardio cycle workout with anaerobic intervals with light weights & or bands.
Cycling*- An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings, and calves.
Cycle 30 – A 30 Bootcamp style minute ride.
Cycle FORCE – A NYHRC exclusive goal based, distance based indoor cycling ride using cycle monitors to achieve your distance goals.
Cycle ATTITUDE – A fun and challenging indoor cycling class that gets your heart rate dancing.
Zumba® – A dynamic fitness program–including Caribbean & Latin rhythms.
Dance HIIT – A NYHRC exclusive that blends the power of dance and strength training intervals.
Caribbean Heat – A nonstop cardio dance workout set to the latest dance hall & soca tunes that will make you sweat like you are on a hot island vacation.
Hip Hop – Dance to Rap & Hip – Hop music trends.
Kangoo™ HIIT – A high energy, cardio workout that utilizes safe & stable rebounding shoes for a fun, high-intensity workout that burns calories. (Boots provided)
Urban Rebounding ™- Challenging aerobic movement, sports specific exercises and plyometrics on a rebounder.
Hoop HIIT– A NYHRC exclusive calorie burning Interval Hoop Training workout. (Hoops provided)
Viking Workout – A NYHRC exclusive interval training workout that combines strength drills, athletic movement, and rowing intervals. (Water Rowers)
Cardio Core – A fusion of Cardio Intervals and Core Training
HIIT (High-Intensity Interval Training)
Diezel Circuit- A NYHRC exclusive high intensity, circuit class with creative battle station. Stations consist of Body Bars, Steps, Jump Ropes, Bands, Gliders & more.
INSANITY® – Insanity uses MAX Interval Training, which replaces traditional moderate-intensity exercises and trades short intervals of intensity for short periods of rest.
Gridiron Power™ – Gridiron Power™ is a high intensity sports specific circuit style workout that covers the entire athletic matrix including speed, power, agility, and strength. Gridiron™uses a football prop and incorporates football drills used by the pros.
Tabata Bootcamp®/Tabata Sculpt – Tabatas are short bursts of high-intensity exercise followed by short rests. Excellent for fat burning and toning.
Obstacle Race Training- Functional fitness, drills & HIIT training designed to challenge your endurance.
An NYHRC exclusive HIIT program based on Pyramid intervals and reps.
The format has a gradual build-up of intensity in the first half of class,
then a build down to the end of the class..
Rebound HIIT –Indulge your inner child with a workout that encourages you to bounce and play. Rebounding is a cardiovascular exercise on a trampoline-based platform.
A challenging blend of Cardio and High-Intensity Interval Training (HIIT).
Ultimate Abs – Focuses on abs, obliques & lower back.
Athletic Abs- Focuses on abs, obliques & lower back.
Cardio Core– A workout that targets the mid parts of the body & concentrates on legs, glutes, abdominals, back, and stabilization.
Burn 30 – A NYHRC exclusive intense format that focuses on core training, rhythm change, ROM with light cardio to lengthen and tone.
Total Sculpt/Sculpt & Alignment/Body Sculpt/ Sculpt Xpress – A full body workout designed to strengthen and tone the upper and lower body.
Arms/Abs/Assets – A NYHRC exclusive targets arms, abs, and glutes for a total body workout.
Boot Camp Sculpt – An intense strength training workout that combines strength intervals.
Kinetic Sculpt® A training method to improve strength, coordination and promote strength.
SENIOR FIT (Strength and Balance focused classes)
AquaFIT – A nonimpact workout that incorporates weight training & cardio exercise in the water.
Tai Chi – An ancient Chinese martial arts system of paced exercises & breathe.