New Group Fitness Schedule

(Descriptions Below)

Yoga  (Flexibility)

Vinyasa Yoga/Vinyasa Flow/Alignment/Alignment Flow – Emphasis is on linking breath w/movement, strength & form.

It will improve flexibility, build strength and aid in breathing & recovery.

PILATES 

Mind/Body  (Flexibility & Strength)

Pilates Mat –A workout that restores muscular balance, strengthens & stretches the body. Pilates Barre incorporates ballet-based exercises

Pilates turned INSIDE OUT –  A  NYHRC exclusive pilates and dance based workout, requiring deep work into the muscle to strengthen and lengthen.

BARRE – Yoga, Pilates and ballet-inspired classes.

Ballet Tech: A user – friendly class that reinforces classical ballet principles of placement and alignment with an emphasis on blending art and body science.

Pilates Barre – Incorporates Ballet Based Barre exercise with Pilates.

Barre & Stretch – A barre workout that tones & lengthens the body.

BOXING (Cardio)

Diezel Kick/ Knockout- Non-stop kick and boxing workout that combines strength training & kicking combos.

AQUA (Pool classes that are strength & cardio focused)

Aqua Zumba®- An easy to follow calorie burning Zumba fitness class in the pool.

AquaFIT/Aqua Boot Camp –  A cross training workout featuring non-impact aerobics & strength training exercises in the pool.

Swim Pro – An open level class series that incorporates continuous swimming on a tether with targeted conditioning drills

CYCLING  (CARDIO)

Cycling*- An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings, and calves.

Cycle Xpress – A 30-minute ride.

Cycle FORCE – A NYHRC exclusive goal based, distance based indoor cycling ride using cycle monitors to achieve your distance goals.

 DANCE  (CARDIO)

Zumba® – A dynamic fitness program–including Caribbean & Latin rhythms.

CARDIO     

Step It Up– Step workouts utilize a step platform for a targeted cardio workout.

Cardio Core – A fusion of Cardio Intervals and Core Training.

HIIT  (High-Intensity Interval Training)

Tabata Bootcamp®/Tabata Sculpt/Tabata 30 – Tabatas are short bursts of high-intensity exercise followed by short rests. Excellent for fat burning and ton

STRENGTH/Sculpt  (STRENGTH)

Boot Camp- An intense strength training workout that combines strength intervals with cardio segments.

KNOCKOUT– An intense strength training workout that combines strength intervals with cardio segments.

Total Sculpt – A full body workout designed to strengthen and tone the upper and lower body.

Arms/Abs/Assets – A NYHRC exclusive targets arms, abs, and glutes for a total body workout.

Sculpt & Barre- A sculpting class using both strength and barre training techniques.

Interval Sculpt/Boot Camp Sculpt/Strength Training/Cardio Sculpt – An intense strength training workout that combines strength intervals.

Athletic Abs. -Focuses on abs, obliques & lower back.

SENIOR FIT  (Strength and Balance focused classes)

AquaFIT – A nonimpact workout that incorporates weight training & cardio exercise in the water.

NYHRC All-Club Studio Class Schedule : (View/Print)