New Group Fitness Schedule
Vinyasa Yoga/Vinyasa Flow/Alignment/Alignment Flow – Emphasis is on linking breath w/movement, strength & form.
It will improve flexibility, build strength and aid in breathing & recovery.
Mind/Body (Flexibility & Strength)
Pilates Mat –A workout that restores muscular balance, strengthens & stretches the body. Pilates Barre incorporates ballet-based exercises
Pilates turned INSIDE OUT – A NYHRC exclusive pilates and dance based workout, requiring deep work into the muscle to strengthen and lengthen.
BARRE – Yoga, Pilates and ballet-inspired classes.
Ballet Tech: A user – friendly class that reinforces classical ballet principles of placement and alignment with an emphasis on blending art and body science.
Pilates Barre – Incorporates Ballet Based Barre exercise with Pilates.
Barre & Stretch – A barre workout that tones & lengthens the body.
Diezel Kick/ Knockout- Non-stop kick and boxing workout that combines strength training & kicking combos.
AQUA (Pool classes that are strength & cardio focused)
Aqua Zumba®- An easy to follow calorie burning Zumba fitness class in the pool.
AquaFIT/Aqua Boot Camp – A cross training workout featuring non-impact aerobics & strength training exercises in the pool.
Swim Pro – An open level class series that incorporates continuous swimming on a tether with targeted conditioning drills
Cycling*- An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings, and calves.
Cycle Xpress – A 30-minute ride.
Cycle FORCE – A NYHRC exclusive goal based, distance based indoor cycling ride using cycle monitors to achieve your distance goals.
Zumba® – A dynamic fitness program–including Caribbean & Latin rhythms.
Step It Up– Step workouts utilize a step platform for a targeted cardio workout.
Cardio Core – A fusion of Cardio Intervals and Core Training.
HIIT (High-Intensity Interval Training)
Tabata Bootcamp®/Tabata Sculpt/Tabata 30 – Tabatas are short bursts of high-intensity exercise followed by short rests. Excellent for fat burning and ton
Boot Camp- An intense strength training workout that combines strength intervals with cardio segments.
KNOCKOUT– An intense strength training workout that combines strength intervals with cardio segments.
Total Sculpt – A full body workout designed to strengthen and tone the upper and lower body.
Arms/Abs/Assets – A NYHRC exclusive targets arms, abs, and glutes for a total body workout.
Sculpt & Barre- A sculpting class using both strength and barre training techniques.
Interval Sculpt/Boot Camp Sculpt/Strength Training/Cardio Sculpt – An intense strength training workout that combines strength intervals.
Athletic Abs. -Focuses on abs, obliques & lower back.
SENIOR FIT (Strength and Balance focused classes)
AquaFIT – A nonimpact workout that incorporates weight training & cardio exercise in the water.