New Group Fitness Schedule

(Descriptions Below)

Yoga  (Flexibility)

Vinyasa Yoga/Vinyasa Flow/Alignment Flow – Emphasis is on linking breath w/movement, strength & form.

Warm Yoga – A series of Hatha Yoga poses to warm the body & ending with breathing to cleanse.

Gentle Yoga – A yoga class suitable for beginners emphasizing gentle movement, alignment, and stretching

Body Work  (Recovery focused classes)

MELT® Length Reduce joint pain and muscle tension with bodywork techniques that restore, balance and rehydrate the body. (Uses a MELT® roller)

MELT® on Stretch – A blend of the MELT hand & foot treatment with stretching sequences, using specialized treatment balls to increase flexibility, rehydrate connective tissue and improve ROM.

MELTed Strength – Strengthens, rejuvenates and rehydrates. (Uses a MELT® roller)


Mind/Body  (Flexibility & Strength)

Pilates Circle Workout –A workout that restores muscular balance, strengthens & stretches the body.

Pilates Mat –A workout that restores muscular balance, strengthens & stretches the body. Pilates Barre incorporates ballet-based exercises

Pilates Strength – Incorporates ballet-based exercises and strength training and has a non-traditional pilates format.   

Pilates turned INSIDE OUT –  A  NYHRC exclusive pilates and dance based workout, requiring deep work into the muscle to strengthen and lengthen.

BARRE – Yoga, Pilates, and Ballet inspired styled classes

Barre Blaster/Barre 30/Barre- A ballet-inspired barre workout that will chisel & tone.

STRETCH (Flexibility)

STRETCH –  Focus on flexibility, range of motion, posture & alignment

Bin Zhou Stretch – A NYHRC exclusive powerful stretch workout with the influence of Tai Chi, Ying Yang & Chi Gung.

Athletic Stretch – A Stretch Class designed for Athletes & Post Workouts

FUSION  (Strength & Flexibility FUSION)

Body Fusion – A fusion of pilates, stretch & sculpt to slim, tighten & tone.

Pilates Fusion– Cardio, Strength & Flexibility are the 3 components of Fitness, fuse them together and see what happens.

BOXING  ( Cardio)

Cardio Kick, JAB- A user-friendly cardio boxing class incorporating jabs, kicks,

Diezel Boxing– A circuit based boxing class with partner drills using gloves and mitt work.

AQUA   (Pool classes with a focus in strength & cardio)

AquaFIT/Aqua Boot Camp –  A cross training workout featuring non-impact aerobics & strength training exercises in the pool.

Surfs Up – A NYHRC exclusive Aquatic based, surf centered, total body conditioning program focusing on power, agility & endurance. A perfect workout to get you in shape for high-performance summer sports.


Cycle ShredA NYHRC exclusive full-body cardio cycle workout with anaerobic intervals with light weights & or bands.

Cycling*- An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings, and calves.

Cycle HIIT – High-Intensity Interval Training meets the road with a time-saving cardio/strength workout.


Ballroom Dance –  A comprehensive dance program, including a full range of Latin and standard ballroom dance, and more.

(Salsa, Argentine Tango, Merengue, Swing, Bachata & Hustle)

Zumba® – A dynamic fitness program–including Caribbean & Latin rhythms.

Cardio Mix/Just Dance –A choreographed high-energy, cardiovascular workouts.

Retro Aerobics – High-energy, cardiovascular workouts.  Retro Aerobics is set to 70s & 80s music.

Caribbean Heat – A nonstop cardio dance workout set to the latest dance hall & soca tunes that will make you sweat like you are on a hot island vacation.


Kangoo Power™/Kangoo™ HIIT – A high energy, cardio workout that utilizes safe & stable rebounding shoes for a fun, high-intensity workout that burns calories. (Boots provided)

Step It Up– Step workouts utilize a step platform for a targeted cardio workout.

HIIT  (High-Intensity Interval Training)

Tabata Bootcamp®/Tabata Sculpt/Tabata 30 – Tabatas are short bursts of high-intensity exercise followed by short rests. Excellent for fat burning and ton

The Pyramid (High-Intensity Interval Training)

An NYHRC exclusive HIIT program based on Pyramid intervals and reps.

The format has a gradual build-up of intensity in the first half of class,

then a build down to the end of the class.

Tread HIIT – High-Intensity Interval Training brings the treadmill to a new level for a high-performance hybrid workout.

Cardio HIIT- A high-Intensity format with emphasis on Cardio Athletic Training.


Athletic Abs/15 Minute Abs.- Focuses on abs, obliques & lower back.

Burn 45/ Burn 30 – A NYHRC exclusive intense format that focuses on core training, rhythm change, ROM with light cardio to lengthen and tone.

Total Sculpt/Sculpt & Alignment – A full body workout designed to strengthen and tone the upper and lower body.

Abs/Assets – A NYHRC exclusive targets the core of the body & concentrates on legs, glutes, abdominals & back.

Interval Sculpt/Boot Camp Sculpt/Strength Training/Cardio Sculpt – An intense strength training workout that combines strength intervals.

SENIOR FIT  (Strength and Balance focused classes)

Better Balance – A user- a friendly progressive program using rings, blocks & more.

Better Bones A weight-bearing exercise program to improve bone strength & help prevent Osteoporosis

AquaFIT – A nonimpact workout that incorporates weight training & cardio exercise in the water.

*Also recommended are low impact aerobics, Gentle Yoga and Stretch

NYHRC All-Club Studio Class Schedule : (View/Print)