New Group Fitness Schedule
Vinyasa Yoga/Vinyasa Flow/Alignment Flow – Emphasis is on linking breath w/movement, strength & form.
Warm Yoga – A series of Hatha Yoga poses to warm the body & ending with breathing to cleanse.
Gentle Yoga – A yoga class suitable for beginners emphasizing gentle movement, alignment, and stretching
Body Work (Recovery focused classes)
MELT® Length – Reduce joint pain and muscle tension with bodywork techniques that restore, balance and rehydrate the body. (Uses a MELT® roller)
MELT® on Stretch – A blend of the MELT hand & foot treatment with stretching sequences, using specialized treatment balls to increase flexibility, rehydrate connective tissue and improve ROM.
MELTed Strength – Strengthens, rejuvenates and rehydrates. (Uses a MELT® roller)
Mind/Body (Flexibility & Strength)
Pilates Circle Workout –A workout that restores muscular balance, strengthens & stretches the body.
Pilates Mat –A workout that restores muscular balance, strengthens & stretches the body. Pilates Barre incorporates ballet-based exercises
Pilates Strength – Incorporates ballet-based exercises and strength training and has a non-traditional pilates format.
Pilates turned INSIDE OUT – A NYHRC exclusive pilates and dance based workout, requiring deep work into the muscle to strengthen and lengthen.
BARRE – Yoga, Pilates, and Ballet inspired styled classes
Barre Blaster/Barre 30/Barre- A ballet-inspired barre workout that will chisel & tone.
STRETCH – Focus on flexibility, range of motion, posture & alignment
Bin Zhou Stretch – A NYHRC exclusive powerful stretch workout with the influence of Tai Chi, Ying Yang & Chi Gung.
Athletic Stretch – A Stretch Class designed for Athletes & Post Workouts
FUSION (Strength & Flexibility FUSION)
Body Fusion – A fusion of pilates, stretch & sculpt to slim, tighten & tone.
Pilates Fusion– Cardio, Strength & Flexibility are the 3 components of Fitness, fuse them together and see what happens.
BOXING ( Cardio)
Cardio Kick, JAB- A user-friendly cardio boxing class incorporating jabs, kicks,
Diezel Boxing– A circuit based boxing class with partner drills using gloves and mitt work.
AQUA (Pool classes with a focus in strength & cardio)
AquaFIT/Aqua Boot Camp – A cross training workout featuring non-impact aerobics & strength training exercises in the pool.
Surfs Up – A NYHRC exclusive Aquatic based, surf centered, total body conditioning program focusing on power, agility & endurance. A perfect workout to get you in shape for high-performance summer sports.
Cycle Shred– A NYHRC exclusive full-body cardio cycle workout with anaerobic intervals with light weights & or bands.
Cycling*- An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings, and calves.
Cycle HIIT – High-Intensity Interval Training meets the road with a time-saving cardio/strength workout.
Ballroom Dance – A comprehensive dance program, including a full range of Latin and standard ballroom dance, and more.
(Salsa, Argentine Tango, Merengue, Swing, Bachata & Hustle)
Zumba® – A dynamic fitness program–including Caribbean & Latin rhythms.
Cardio Mix/Just Dance –A choreographed high-energy, cardiovascular workouts.
Retro Aerobics – High-energy, cardiovascular workouts. Retro Aerobics is set to 70s & 80s music.
Caribbean Heat – A nonstop cardio dance workout set to the latest dance hall & soca tunes that will make you sweat like you are on a hot island vacation.
Kangoo Power™/Kangoo™ HIIT – A high energy, cardio workout that utilizes safe & stable rebounding shoes for a fun, high-intensity workout that burns calories. (Boots provided)
Step It Up– Step workouts utilize a step platform for a targeted cardio workout.
HIIT (High-Intensity Interval Training)
Tabata Bootcamp®/Tabata Sculpt/Tabata 30 – Tabatas are short bursts of high-intensity exercise followed by short rests. Excellent for fat burning and ton
The Pyramid (High-Intensity Interval Training)
An NYHRC exclusive HIIT program based on Pyramid intervals and reps.
The format has a gradual build-up of intensity in the first half of class,
then a build down to the end of the class.
Tread HIIT – High-Intensity Interval Training brings the treadmill to a new level for a high-performance hybrid workout.
Cardio HIIT- A high-Intensity format with emphasis on Cardio Athletic Training.
Athletic Abs/15 Minute Abs.- Focuses on abs, obliques & lower back.
Burn 45/ Burn 30 – A NYHRC exclusive intense format that focuses on core training, rhythm change, ROM with light cardio to lengthen and tone.
Total Sculpt/Sculpt & Alignment – A full body workout designed to strengthen and tone the upper and lower body.
Abs/Assets – A NYHRC exclusive targets the core of the body & concentrates on legs, glutes, abdominals & back.
Interval Sculpt/Boot Camp Sculpt/Strength Training/Cardio Sculpt – An intense strength training workout that combines strength intervals.
SENIOR FIT (Strength and Balance focused classes)
Better Balance – A user- a friendly progressive program using rings, blocks & more.
Better Bones – A weight-bearing exercise program to improve bone strength & help prevent Osteoporosis
AquaFIT – A nonimpact workout that incorporates weight training & cardio exercise in the water.
*Also recommended are low impact aerobics, Gentle Yoga and Stretch