New Group Fitness Schedule

(Descriptions below)

Yoga  (Flexibility)

Athletic Yoga – Emphasis is on linking breath with movement strength & form

Vinyasa Yoga/Vinyasa Flow/Alignment Flow/Heated Vinyasa – Emphasis is on linking breath w/movement, strength & form. (Heated Vinyasa is held in a warm studio)

Gentle Yoga – A yoga class suitable for beginners emphasizing gentle movement, alignment, and stretching

Restorative Yoga – Yoga postures to warm the body for relaxation & deep restoration.

Urban Meditation A class that promotes harmony through guided imagery and breath.

Body Work   (Recovery based classes)

MELT® Length Reduce joint pain and muscle tension with bodywork techniques that restore, balance and rehydrate the body. (Uses a MELT® roller)


Mind/Body  (Flexibility & Strength)

Pilates Mat –A workout that restores muscular balance, strengthens & stretches the body. Pilates Barre incorporates ballet-based exercises

BARRE – Yoga, Pilates, and dance based class

Barre Blaster/Barre 30/Barre- A ballet-inspired barre workout that will chisel & tone.

Barre & Stretch – A barre workout that tones & lengthens the body.

STRETCH   (Flexibility)

Bin Zhou Stretch – A NYHRC exclusive powerful stretch workout with the influence of Tai Chi, Ying Yang & Chi Gung. .

BOXING (Cardio)

Knockout- Non-stop kick and boxing workout that combines strength training & kicking combos.

AQUA (Pool based classes, Cardio & strength focused)

AquaFIT/Aqua Boot Camp –  A cross training workout featuring non-impact aerobics & strength training exercises in the pool.


Cycling*- An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings, and calves.

Cycle FORCE – A NYHRC exclusive goal based, distance based indoor cycling ride using cycle monitors to achieve your distance goals.

cardio/strength workout.


Ballroom Dance –  A comprehensive dance program, including a full range of Latin and standard ballroom dance, and more.

(Salsa, Argentine Tango, Merengue, Swing, Bachata & Hustle)

Zumba® – A dynamic fitness program–including Caribbean & Latin rhythms.

Cardio Mix/Just Dance –A choreographed high-energy, cardiovascular workouts.


Cardio Core – A fusion of Cardio Intervals and Core Training.

HIIT  (High-Intensity Interval Training)

INSANITY® – Insanity uses MAX Interval Training, which replaces traditional moderate-intensity exercises and trades short intervals of intensity for short periods of rest.

Tabata Bootcamp®/Tabata Sculpt/Tabata 30 – Tabatas are short bursts of high-intensity exercise followed by short rests. Excellent for fat burning and ton


Ultimate Abs – Focuses on abs, obliques & lower back.

Total Sculpt/Body Sculpt – A full body workout designed to strengthen and tone the upper and lower body.

Arms/Abs/Assets – A NYHRC exclusive targets arms, abs, and glutes for a total body workout.

Sculpt & Barre- A sculpting class using both strength and barre training techniques.

Cardio Sculpt/Interval Sculpt/Boot Camp Sculpt/Strength Training – An intense strength training workout that combines strength intervals.

SENIOR FIT    (Strength and Balance focused classes)

Better Bones A weight-bearing exercise program to improve bone strength & help prevent Osteoporosis


AquaFIT – A nonimpact workout that incorporates weight training & cardio exercise in the water.

Tai Chi An ancient Chinese martial arts system of paced exercises & breathe.

 NYHRC All-Club Studio Class Schedule : (View/Print)