New Group Fitness Schedule
Athletic Yoga – Emphasis is on linking breath with movement strength & form
Vinyasa Yoga/Vinyasa Flow/Alignment Flow/Heated Vinyasa – Emphasis is on linking breath w/movement, strength & form. (Heated Vinyasa is held in a warm studio)
Gentle Yoga – A yoga class suitable for beginners emphasizing gentle movement, alignment, and stretching
Restorative Yoga – Yoga postures to warm the body for relaxation & deep restoration.
Urban Meditation – A class that promotes harmony through guided imagery and breath.
Body Work (Recovery based classes)
MELT® Length – Reduce joint pain and muscle tension with bodywork techniques that restore, balance and rehydrate the body. (Uses a MELT® roller)
Mind/Body (Flexibility & Strength)
Pilates Mat –A workout that restores muscular balance, strengthens & stretches the body. Pilates Barre incorporates ballet-based exercises
BARRE – Yoga, Pilates, and dance based class
Barre Blaster/Barre 30/Barre- A ballet-inspired barre workout that will chisel & tone.
Barre & Stretch – A barre workout that tones & lengthens the body.
Bin Zhou Stretch – A NYHRC exclusive powerful stretch workout with the influence of Tai Chi, Ying Yang & Chi Gung. .
Knockout- Non-stop kick and boxing workout that combines strength training & kicking combos.
AQUA (Pool based classes, Cardio & strength focused)
AquaFIT/Aqua Boot Camp – A cross training workout featuring non-impact aerobics & strength training exercises in the pool.
Cycling*- An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings, and calves.
Cycle FORCE – A NYHRC exclusive goal based, distance based indoor cycling ride using cycle monitors to achieve your distance goals.
Ballroom Dance – A comprehensive dance program, including a full range of Latin and standard ballroom dance, and more.
(Salsa, Argentine Tango, Merengue, Swing, Bachata & Hustle)
Zumba® – A dynamic fitness program–including Caribbean & Latin rhythms.
Cardio Mix/Just Dance –A choreographed high-energy, cardiovascular workouts.
Cardio Core – A fusion of Cardio Intervals and Core Training.
HIIT (High-Intensity Interval Training)
INSANITY® – Insanity uses MAX Interval Training, which replaces traditional moderate-intensity exercises and trades short intervals of intensity for short periods of rest.
Tabata Bootcamp®/Tabata Sculpt/Tabata 30 – Tabatas are short bursts of high-intensity exercise followed by short rests. Excellent for fat burning and ton
Ultimate Abs – Focuses on abs, obliques & lower back.
Total Sculpt/Body Sculpt – A full body workout designed to strengthen and tone the upper and lower body.
Arms/Abs/Assets – A NYHRC exclusive targets arms, abs, and glutes for a total body workout.
Sculpt & Barre- A sculpting class using both strength and barre training techniques.
Cardio Sculpt/Interval Sculpt/Boot Camp Sculpt/Strength Training – An intense strength training workout that combines strength intervals.
SENIOR FIT (Strength and Balance focused classes)
Better Bones – A weight-bearing exercise program to improve bone strength & help prevent Osteoporosis
AquaFIT – A nonimpact workout that incorporates weight training & cardio exercise in the water.
Tai Chi – An ancient Chinese martial arts system of paced exercises & breathe.