New Group Fitness Schedule
Athletic Yoga – Emphasis is on linking breath with movement strength & form
IYOGA ™ – An intuitive flow series of yoga postures (Earth is grounding, Fire is strong & vigorous and liquid is gentle & fluid).
Vinyasa Yoga/Vinyasa Flow/Alignment Flow – Emphasis is on linking breath w/movement, strength & form.
Yin Flow – A Vinyasa flow with dynamic postures for strength and balance, combined with yin, passive long-held postures for flexibility and calm.
Restorative Yoga – Yoga postures to warm the body for relaxation & deep restoration.
UpRIGHT Yoga- A NYHRC exclusive A beautiful standing and seated 30 or 45-minute practice designed for yogis on the run.
UpRight Yoga will also benefit those taking a dog break as well (easy on the wrists & shoulders)
Urban Meditation – A class that promotes harmony through guided imagery and breath.
Pumped Up Yoga – A NYHRC exclusive designed around the core principles of Vinyasa yoga but with a specific focus on toning. (Uses lightweights)
Pilates Mat –A workout that restores muscular balance, strengthens & stretches the body. Pilates Barre incorporates ballet-based exercises
POP Pilates® – A Total Body, equipment free workout that sculpts a rock-solid core and a lean dancer’s body like nothing else can!
BARRE (A blend of Pilates and yoga)
Barre Blaster/Barre 30/Barre- A ballet-inspired barre workout that will chisel & tone.
STRETCH/Stretch & Abs. – Focus on flexibility, range of motion, posture & alignment
Athletic Stretch – A Stretch Class designed for Athletes & Post Workouts
FUSION (Strength & Flexibility FUSION)
PiYo® Workout – A full body workout from BeachBody® that combines the muscle sculpting core firming benefits of Pilates with the strength & flexibility advantages of yoga.
Cardio Core – A fusion of Cardio Intervals and Core Training
AQUA (Water based classes involving strength and cardio)
AquaFIT/Aqua Boot Camp – A cross training workout featuring non-impact aerobics & strength training exercises in the pool.
Cycling – An indoor cycling workout that targets and strengthens the glutes, quads, hamstrings, and calves.
Cycle FORCE – A NYHRC exclusive goal based, distance based indoor cycling ride using cycle monitors to achieve your distance goals.
BollyX®- A Bollywood inspired dance workout with upbeat music from around the world. Interval training & dance sequences come together in the effective interval workout that burns between 500-800 calories.
Zumba® – A dynamic fitness program–including Caribbean & Latin rhythms.
HIIT (STRENGTH Meets Cardio for High-Intensity Interval Training)
Tabata Bootcamp®/Tabata Sculpt/Tabata 30 – Tabatas are short bursts of high-intensity exercise followed by short rests. Excellent for fat burning and ton
The Pyramid (High-Intensity Interval Training)
An NYHRC exclusive HIIT program based on Pyramid intervals and reps.
The format has a gradual build-up of intensity in the first half of class,
then a build down to the end of the class.
Cardio HIIT- A high-Intensity format with emphasis on Cardio Athletic Training.
Athletic Abs- Focuses on abs, obliques & lower back.
Hard Core/Cardio Core– A workout that targets the mid parts of the body & concentrates on legs, glutes, abdominals, back, and stabilization.
Boot Camp- An intense strength training workout that combines strength intervals with cardio segments.
Total Sculpt – A full body workout designed to strengthen and tone the upper and lower body.
Arms/Abs/Assets – A NYHRC exclusive targets arms, abs, and glutes for a total body workout.
BareFIT- A NYHRC exclusive total body workout using a 6ft. Body Band for Strength. Length & Balance.
Interval Sculpt/Boot Camp Sculpt/Strength Training/Cardio Sculpt – An intense strength training workout that combines strength intervals.