- December 16, 2019
On Sunday, November 3rd, you toe the line in hopes of joining a small family of marathon finishers. You’ve already trained, but now what? NYHRC Athletic Director and marathon running coach, Bill Elkins, is here with all of the ins and outs to help get you through race day.
If you were to ask five different people why they take karate classes at the NYHRC, you're likely to get five different responses. Studying the martial arts is about so much more than just learning
Using a Stability Ball for Six Pack Abs The stability ball became a prominent part of the exercise world back in the 1990's. Although various types of balls had been used as rehabilitation devices for
Are you dreading cardio day or feeling stuck in a mundane rut? Put an end to the monotony: make cardio fun and challenging by implementing interval tactics with these 3 pieces of equipment!
We formulated a two-month challenge that will get your glutes stronger and better looking. Add these three exercises to your workout routine 3x a week to look better and lift stronger!
Whether your training preference is sculpting classes or powerlifting, all styles of training share something in common: the need for active recovery.
The barbell deadlift is one of the most functional and aesthetically-developing exercises in existence, but performing a lift that will best augment your workout may not be as simple as it seems. Find out what exercises you can do that will develop your ability to execute the perfect lift!