- July 17, 2019
7 Ways to Increase Metabolism Trying to find that extra bit of energy to get you through your day but it just isn't there. The periods of low energy may not be what they seem.
One would think that the chaos and clamor of the city create a difficult meditative environment, but according to Mary, the hustle and bustle make it a perfect environment to hone meditation skills.
Meditation Mondays: Brevity, mantra and meditation gel well together The commonly conjured mental image of a guru sitting in an agonizing Lotus pose sours many people’s perceptions of practicing meditation. Plus, modern times are busy and
Every year, we make countless fitness goals that we often do not follow through with. It’s that time of year again, where we are thinking about how amazing summer is going to be and the day dreaming of having the best body is a daily experience.
Hanna Trundle, MS, RD, is a Registered Dietitian who specializes in developing educational programs and group work. Hanna has provided nutrition education lessons with an emphasis on weight management at the 92nd Street Y and performed nutrition counseling at NYC private practice Middleberg Nutrition.
Breakfast, lunch, dinner & guilty pleasures: Of a fitness model NYHRC sat down with member and fitness model Alycia to find out what she does to stay model ready year round. If you have not