- July 17, 2019
This week on Group Fitness Roundup, Karin preps for Yoga with Myofascial Release Technique.
New Group Fitness Schedule (Descriptions Below) Yoga (Flexibility) Vinyasa Yoga/Vinyasa Flow/Alignment/Alignment Flow – Emphasis is on linking breath w/movement, strength & form. It will improve flexibility, build strength and aid in breathing & recovery. PILATES Mind/Body (Flexibility &