The Exercise You Need To Be Doing For Bigger Biceps

We will be direct and tell you the answer right away – weighted chin ups will get you the bicep gains you need. The most muscular activation has been recorded in weighted chin ups. There is no amount of weight, reps or sets of bicep curls you could do, that will reach the same amount of activation.

Work your back, biceps and core, all at once when implementing this exercise in your routine. This is a compound movement which should be done at the beginning of your workout, after the warm up. Try to increase the load once you’re able to do 4 sets of 6 of that weight.

The next time you work on chin ups, add in these 3 must do ab exercises to that workout!